Therapy for Individuals (15+) & Couples
Compassionate, attachment-based therapy to help you reconnect with yourself and the people you love. Available in person on the Eastside and online throughout Washington.
Life can bring challenging seasons when anxiety, depression, grief, trauma, or transitions feel overwhelming. Individual therapy offers a space to slow down, reflect, and find new ways forward. I work with clients ages 15 through adulthood, in person or through secure telehealth. My approach is attachment-based and evidence-informed, drawing from approaches such as Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) while tailoring therapy to your unique needs and goals. Together, we'll build a collaborative relationship that offers safety and support, so you can explore your story, connect with your strengths, and move toward meaningful change.
Every relationship faces moments when communication breaks down, trust feels fragile, or connection seems out of reach. Couples therapy provides a space to slow down, hear one another fully, and address patterns that keep you stuck. I work with couples at all stages, whether navigating conflict, recovering from hurt, or seeking deeper connection. My work is grounded in an attachment-based, evidence-informed approach that draws from Emotionally Focused Therapy (EFT) and other relationship-focused models to help couples better understand one another and strengthen emotional connection. Together, we'll create a safe environment to explore your dynamics, rebuild trust, and foster the connection you both long for.
Fees
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Individual Therapy (50 minutes): $150
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Couples Therapy (70 minutes): $175
Payment
I accept automatic online payment by credit card. If you need a different option to pay, we can discuss this further.*
*If payment is a concern, let me know. I have a limited number of discounts and a sliding scale for those experiencing financial hardship. Payments are collected at the time of service through the use of a "Sessions" patient portal.
Insurance
I am not contracted with any insurance companies. All sessions are paid for privately outside of insurance. I can provide a superbill that clients can submit to their insurance provider for reimbursement.
A Good Faith Estimate of services will be provided upon request or upon scheduling.
